真大朗 三幣 7:00 row
1,867
Meters
7:00.0
Time
1:52.4
Pace
132
Calories
183
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 94 |
July 27, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,867 | 1:52.4 | 246 | 1131 | 132 | 29 | 183 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 29 | 175 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 29 | 180 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 30 | 186 |
| 7:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 31 | 191 |
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Workout Graph
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