真大朗 三幣 7:00 row
1,947
Meters
7:00.0
Time
1:47.8
Pace
145
Calories
175
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 95 |
July 27, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1242 | 145 | 30 | 175 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 42 | 29 | 165 |
| 4:00.0 | 558 | 1:47.5 | 282 | 1260 | 42 | 30 | 173 |
| 6:00.0 | 554 | 1:48.3 | 276 | 1230 | 41 | 31 | 180 |
| 7:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 31 | 183 |
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Workout Graph
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