真大朗 三幣 30:00 row
7,711
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 91 |
July 16, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1054 | 527 | 20 | 169 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 | 156 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 | 166 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 20 | 173 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 | 176 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 20 | 178 |
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Workout Graph
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