真大朗 三幣 571m row
571
Meters
1:55.4
Time
1:41.0
Pace
45
Calories
156
Heart Rate
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 227 |
July 15, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.4 | 571 | 1:41.0 | 339 | 1403 | 45 | 36 | 156 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 38 | 140 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 36 | 156 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 36 | 161 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 36 | 161 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 36 | 161 |
| 0:15.6 | 571 | 1:49.8 | 264 | 1153 | 5 | 35 | 161 |
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Workout Graph
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