真大朗 三幣 4x500m/2:00r row
2,000
Meters
6:47.9
Time
1:41.9
Pace
161
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 14:47.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 35 |
| Stroke Count | 314 |
| Drag Factor | 0 |
July 08, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.9 | 2,000 | 1:41.9 | 330 | 1420 | 35 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 36 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 36 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 35 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 34 | |
| r483 |
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Workout Graph
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