真大朗 三幣 30:00 row
7,731
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
169
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 115 |
June 13, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1058 | 529 | 19 | 169 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 | 158 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 19 | 167 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 19 | 169 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 19 | 175 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 20 | 178 |
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Workout Graph
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