真大朗 三幣 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 0 |
May 22, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1022 | 511 | 19 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 20 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 19 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 20 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 19 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 20 |
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Workout Graph
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