真大朗 三幣 1500m row
1,500
Meters
5:24.4
Time
1:48.1
Pace
105
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 110 |
April 13, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1165 | 105 | 30 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.5 | 600 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.6 | 700 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.6 | 800 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.5 | 1,100 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:21.7 | 1,200 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.6 | 1,300 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:20.8 | 1,400 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:20.4 | 1,500 | 1:42.0 | 330 | 1411 | 8 | 35 |
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Workout Graph
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