Leann Poston 28:43 row
5,011
Meters
28:43.5
Time
2:51.9
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 112 |
September 07, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.5 | 5,011 | 2:51.9 | 69 | 530 | 254 | 28 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 28 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 28 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 29 |
| 28:43.5 | 634 | 2:56.2 | 64 | 515 | 32 | 30 |
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Workout Graph
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