Leann Poston 28:41 row
5,010
Meters
28:41.7
Time
2:51.8
Pace
253
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 111 |
September 03, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.7 | 5,010 | 2:51.8 | 69 | 529 | 253 | 28 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 28 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 27 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 29 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 27 |
| 28:41.7 | 633 | 2:55.1 | 65 | 519 | 32 | 29 |
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Workout Graph
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