Leann Poston 30:07 row
5,358
Meters
30:07.5
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 121 |
August 08, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,358 | 2:48.6 | 73 | 545 | 274 | 25 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 26 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 27 |
| 30:07.5 | 14 | 4:27.8 | 18 | 362 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.