Leann Poston 30:03 row
5,358
Meters
30:03.6
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 117 |
August 05, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,358 | 2:48.3 | 73 | 546 | 274 | 25 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 |
| 30:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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