Leann Poston 30:04 row
5,342
Meters
30:04.5
Time
2:48.8
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 137 |
August 02, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,342 | 2:48.8 | 73 | 544 | 273 | 22 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 13 |
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Workout Graph
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