Leann Poston 26:59 row
4,343
Meters
26:59.9
Time
3:06.4
Pace
215
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 200 |
June 21, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:59.9 | 4,343 | 3:06.4 | 54 | 477 | 215 | 23 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 23 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 26:59.9 | 315 | 3:10.3 | 51 | 450 | 15 | 25 |
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Workout Graph
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