Robert Conroy 20:07 row
4,194
Meters
20:07.9
Time
2:24.0
Pace
233
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 205 |
June 06, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,194 | 2:24.0 | 117 | 703 | 233 | 29 | 146 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 29 | 143 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 30 | 146 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 29 | 147 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 | 148 |
| 20:07.9 | 13 | 5:03.8 | 12 | 342 | 0 | 0 | 147 |
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Workout Graph
Loading data.
Synchro ErgData vers GARMIN OK
Synchro GARMIN vers RUNTASTIC non OK