Robert Conroy 30:10 BikeErg
13,007
Meters
30:10.7
Time
2:19.2
Pace
374
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 62 |
| Revolution Count | 1944 |
| Power/kg | 1.17 |
| Drag Factor | 103 |
June 06, 2024 12:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 13,007 | 2:19.2 | 130 | 746 | 374 | 62 | 129 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 60 | 117 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 62 | 64 | 129 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 759 | 63 | 65 | 130 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 742 | 61 | 64 | 90 |
| 25:00.0 | 2,236 | 2:14.1 | 145 | 798 | 66 | 67 | 145 |
| 30:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 68 | 147 |
| 30:10.7 | 52 | 3:25.7 | 40 | 438 | 1 | 48 | 147 |
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Workout Graph
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Synchro ErgData vers GARMIN OK
Synchro GARMIN vers RUNTASTIC non OK