Robert Conroy 20:18 row
4,271
Meters
20:18.6
Time
2:22.6
Pace
240
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 204 |
June 04, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 4,271 | 2:22.6 | 121 | 714 | 240 | 28 | 142 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 | 139 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 | 139 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 | 143 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 29 | 145 |
| 20:18.5 | 61 | 2:31.6 | 100 | 645 | 3 | 23 | 146 |
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Workout Graph
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