Robert Conroy 20:26 row
4,168
Meters
20:26.2
Time
2:27.0
Pace
229
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 204 |
June 03, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.2 | 4,168 | 2:27.0 | 110 | 678 | 229 | 28 | 141 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 | 140 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 30 | 140 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 | 140 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 | 144 |
| 20:26.2 | 81 | 2:41.7 | 83 | 584 | 4 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.