Robert Conroy 40:16 row
8,229
Meters
40:16.9
Time
2:26.8
Pace
235
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 211 |
August 07, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.9 | 8,229 | 2:26.8 | 111 | 680 | 235 | 27 | 141 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 28 | 128 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 | 130 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 | 134 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 | 139 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 | 137 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 30 | 148 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 | 145 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 31 | 158 |
| 40:16.9 | 38 | 3:42.3 | 32 | 409 | 1 | 15 | 157 |
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Workout Graph
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