Robert Conroy 20:07 row
4,216
Meters
20:07.5
Time
2:23.2
Pace
235
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 212 |
July 13, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 4,216 | 2:23.2 | 119 | 710 | 235 | 25 | 148 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 30 | 149 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 30 | 149 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 29 | 149 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 | 147 |
| 20:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 | 148 |
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Workout Graph
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