Robert Conroy 30:06 row
5,802
Meters
30:06.4
Time
2:35.6
Pace
307
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 209 |
July 11, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,802 | 2:35.6 | 93 | 619 | 307 | 28 | 139 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 | 140 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 28 | 142 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 27 | 139 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 28 | 138 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 28 | 135 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 | 143 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 0 | 144 |
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Workout Graph
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