Robert Conroy 40:09 row
8,024
Meters
40:09.0
Time
2:30.1
Pace
459
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 172 |
December 24, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.0 | 8,024 | 2:30.1 | 103 | 656 | 459 | 25 | 97 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 22 | 86 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 26 | 95 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 27 | 102 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 59 | 27 | 101 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 58 | 25 | 94 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 61 | 26 | 102 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 59 | 25 | 98 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 25 | 102 |
| 40:09.0 | 14 | 5:21.4 | 11 | 336 | 1 | 0 | 101 |
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Workout Graph
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