Robert Conroy 40:52 row
8,013
Meters
40:52.4
Time
2:33.0
Pace
454
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 170 |
December 22, 2025 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.4 | 8,013 | 2:33.0 | 98 | 636 | 454 | 24 | 113 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 21 | 98 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 58 | 25 | 120 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 59 | 26 | 119 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 58 | 26 | 117 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 58 | 26 | 116 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 58 | 26 | 115 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 56 | 25 | 115 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 57 | 26 | 110 |
| 40:52.4 | 147 | 2:58.2 | 62 | 512 | 8 | 19 | 110 |
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Workout Graph
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