Robert Conroy 40:08 row
8,027
Meters
40:08.2
Time
2:30.0
Pace
462
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 176 |
December 19, 2025 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.2 | 8,027 | 2:30.0 | 104 | 690 | 462 | 23 | 119 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 20 | 93 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 684 | 57 | 24 | 123 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 27 | 117 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 768 | 64 | 27 | 124 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 768 | 64 | 27 | 130 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 720 | 60 | 26 | 130 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 732 | 61 | 26 | 131 |
| 40:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 23 | 115 |
| 40:08.1 | 18 | 3:45.0 | 31 | 444 | 1 | 8 | 114 |
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Workout Graph
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