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Robert Conroy 8x500m/2:00r row

4,000

Meters

17:32.1

Time

2:11.5

Pace

244

Calories

120

Heart Rate

Rest Distance2,885
Rest Time16:00.0
Overall Distance6,885
Overall Time33:32.1
Average Watts154
Calories Per Hour829
Stroke Rate28
Stroke Count506
Drag Factor171

December 17, 2025 04:35:14

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/-nkfEmdwTe6e-gO0zEEvSQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:32.1 4,000 2:11.5 154 829 28 120
2:40.2 500 2:40.2 85 592 22 99
2:05.8 500 2:05.8 176 905 30 61
2:02.0 500 2:02.0 193 963 30 136
2:02.8 500 2:02.8 189 950 30 140
2:05.5 500 2:05.5 177 909 31 139
2:07.7 500 2:07.7 168 878 31 134
2:14.6 500 2:14.6 144 793 29 130
2:13.5 500 2:13.5 147 806 30 132
r2,885

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Workout Graph

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