Robert Conroy 6x1000m/2:00r row
6,000
Meters
26:28.8
Time
2:12.4
Pace
369
Calories
128
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 38:28.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 172 |
December 15, 2025 04:38:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.8 | 6,000 | 2:12.4 | 151 | 818 | 26 | 128 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 21 | 106 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | 126 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 | 132 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 29 | 133 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 28 | 139 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 30 | 143 |
| r2,141 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw