Robert Conroy 8x500m/2:00r row
4,000
Meters
16:40.8
Time
2:05.1
Pace
255
Calories
134
Heart Rate
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 32:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 173 |
December 12, 2025 04:30:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,000 | 2:05.1 | 179 | 915 | 30 | 134 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 26 | 112 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | 132 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 142 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | 139 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | 139 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | 142 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 135 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 137 |
| r2,796 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ