Robert Conroy 41:14 row
8,013
Meters
41:14.9
Time
2:34.4
Pace
453
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 177 |
December 10, 2025 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.9 | 8,013 | 2:34.4 | 95 | 627 | 453 | 23 | 110 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 20 | 80 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 20 | 89 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 21 | 94 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 61 | 26 | 116 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 60 | 26 | 118 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 60 | 26 | 118 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 62 | 27 | 121 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 27 | 143 |
| 41:14.9 | 213 | 2:55.8 | 64 | 521 | 12 | 20 | 117 |
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Workout Graph
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