Robert Conroy 40:04 row
8,059
Meters
40:04.1
Time
2:29.1
Pace
460
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 177 |
December 08, 2025 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.1 | 8,059 | 2:29.1 | 105 | 662 | 460 | 25 | 112 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 21 | 97 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 56 | 25 | 116 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 59 | 26 | 111 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 61 | 27 | 116 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 62 | 27 | 117 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 58 | 26 | 113 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 30 | 119 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 53 | 24 | 107 |
| 40:04.0 | 3 | 11:06.6 | 1 | 304 | 0 | 0 | 106 |
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Workout Graph
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