Robert Conroy 40:02 row
8,020
Meters
40:02.4
Time
2:29.7
Pace
451
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 178 |
December 05, 2025 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.4 | 8,020 | 2:29.7 | 104 | 658 | 451 | 24 | 111 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 20 | 97 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 22 | 99 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 24 | 109 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 24 | 107 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 114 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 25 | 113 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 29 | 131 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 58 | 25 | 120 |
| 40:02.4 | 3 | 6:40.0 | 5 | 318 | 0 | 0 | 120 |
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Workout Graph
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