Robert Conroy 40:26 row
8,022
Meters
40:26.3
Time
2:31.2
Pace
459
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 176 |
December 03, 2025 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.3 | 8,022 | 2:31.2 | 101 | 648 | 459 | 24 | 107 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 21 | 60 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 62 | 26 | 71 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 26 | 118 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 64 | 27 | 130 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 59 | 26 | 118 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 55 | 23 | 100 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 55 | 25 | 117 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 52 | 25 | 125 |
| 40:26.3 | 71 | 3:05.2 | 55 | 489 | 4 | 22 | 126 |
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Workout Graph
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