Robert Conroy 40:12 row
8,013
Meters
40:12.7
Time
2:30.5
Pace
456
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 177 |
December 01, 2025 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.7 | 8,013 | 2:30.5 | 103 | 653 | 456 | 25 | 116 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 | 64 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 | 29 | 124 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 59 | 28 | 126 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 57 | 26 | 119 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 59 | 27 | 125 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 59 | 27 | 118 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 61 | 26 | 123 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 29 | 125 |
| 40:12.6 | 31 | 3:23.2 | 42 | 443 | 2 | 15 | 128 |
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Workout Graph
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