Robert Conroy 22:42 row
4,010
Meters
22:42.4
Time
2:49.8
Pace
211
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 174 |
November 29, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.4 | 4,010 | 2:49.8 | 71 | 545 | 211 | 23 | 109 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 21 | 100 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 42 | 21 | 103 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 24 | 107 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 29 | 123 |
| 22:42.4 | 511 | 2:38.9 | 87 | 600 | 27 | 24 | 115 |
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Workout Graph
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