Robert Conroy 7x1000m/1:30r row
7,000
Meters
32:27.9
Time
2:19.1
Pace
410
Calories
123
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,959 |
| Overall Time | 42:57.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 174 |
November 03, 2025 06:50:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.9 | 7,000 | 2:19.1 | 130 | 747 | 27 | 123 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 30 | 121 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 28 | 123 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 28 | 125 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 27 | 121 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 25 | 123 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 27 | 123 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 31 | 130 |
| r1,959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/bOXC5IdoS-u1CjudqM4bVA