Robert Conroy 47:07 row
8,540
Meters
47:07.4
Time
2:45.5
Pace
455
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 177 |
October 29, 2025 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.4 | 8,540 | 2:45.5 | 77 | 565 | 455 | 25 | 100 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 28 | 87 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 25 | 97 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 23 | 93 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 49 | 32 | 99 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 24 | 99 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 25 | 111 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 33 | 103 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 26 | 111 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 50 | 23 | 103 |
| 47:07.4 | 340 | 3:07.3 | 53 | 483 | 17 | 18 | 98 |
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Workout Graph
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