Robert Conroy 630m row
630
Meters
3:47.1
Time
3:00.2
Pace
32
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 168 |
October 27, 2025 17:27:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.1 | 630 | 3:00.2 | 60 | 505 | 32 | 24 | 108 |
| 3:47.1 | 630 | 3:00.2 | 60 | 505 | 32 | 24 | 108 |
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