Robert Conroy 40:56 row
8,017
Meters
40:56.7
Time
2:33.2
Pace
454
Calories
88
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 179 |
October 22, 2025 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.7 | 8,017 | 2:33.2 | 97 | 634 | 454 | 24 | 88 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 20 | 58 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 28 | 31 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 59 | 27 | 107 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 58 | 26 | 85 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 54 | 24 | 97 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 26 | 94 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 56 | 26 | 95 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 55 | 25 | 115 |
| 40:56.6 | 154 | 3:03.7 | 56 | 494 | 8 | 21 | 112 |
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Workout Graph
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