Robert Conroy 30:08 row
5,513
Meters
30:08.1
Time
2:43.9
Pace
307
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 178 |
October 20, 2025 04:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,513 | 2:43.9 | 79 | 573 | 307 | 21 | 104 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 29 | 100 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 53 | 22 | 98 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 55 | 23 | 105 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 54 | 23 | 109 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 55 | 24 | 111 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 21 | 104 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 1 | 8 | 105 |
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Workout Graph
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