Robert Conroy 40:10 row
6,795
Meters
40:10.2
Time
2:57.3
Pace
371
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 180 |
October 17, 2025 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.2 | 6,795 | 2:57.3 | 63 | 554 | 371 | 23 | 96 |
| 5:00.0 | 842 | 2:58.1 | 62 | 528 | 44 | 24 | 87 |
| 10:00.0 | 855 | 2:55.4 | 65 | 576 | 48 | 28 | 97 |
| 15:00.0 | 809 | 3:05.4 | 55 | 528 | 44 | 28 | 91 |
| 20:00.0 | 887 | 2:49.1 | 72 | 588 | 49 | 24 | 106 |
| 25:00.0 | 795 | 3:08.6 | 52 | 516 | 43 | 26 | 91 |
| 30:00.0 | 871 | 2:52.2 | 69 | 588 | 49 | 28 | 108 |
| 35:00.0 | 812 | 3:04.7 | 56 | 516 | 43 | 28 | 94 |
| 40:00.0 | 908 | 2:45.1 | 78 | 600 | 50 | 21 | 100 |
| 40:10.1 | 15 | 5:36.6 | 9 | 356 | 1 | 7 | 95 |
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Workout Graph
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