Robert Conroy 47:14 row
9,010
Meters
47:14.9
Time
2:37.3
Pace
497
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 180 |
October 10, 2025 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.9 | 9,010 | 2:37.3 | 90 | 609 | 497 | 23 | 102 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 19 | 97 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 23 | 95 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 21 | 99 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 27 | 118 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 51 | 23 | 102 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 61 | 26 | 105 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 51 | 23 | 105 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 60 | 27 | 91 |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 53 | 24 | 108 |
| 47:14.9 | 382 | 2:56.5 | 64 | 518 | 20 | 20 | 106 |
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Workout Graph
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