Robert Conroy 5x5:00/3:00r row
5,225
Meters
25:00.0
Time
2:23.5
Pace
302
Calories
115
Heart Rate
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 176 |
October 08, 2025 04:37:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,225 | 2:23.5 | 118 | 707 | 25 | 115 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 20 | 95 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 106 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 140 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 | 125 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 113 |
| r2,567 |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/pzQSyuboSgGQFeGtFmc5eA