Robert Conroy 47:04 row
9,002
Meters
47:04.0
Time
2:36.8
Pace
513
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 180 |
October 03, 2025 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.0 | 9,002 | 2:36.8 | 91 | 653 | 513 | 23 | 103 |
| 5:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 19 | 84 |
| 10:00.0 | 932 | 2:40.9 | 84 | 624 | 52 | 23 | 54 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 756 | 63 | 26 | 61 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 744 | 62 | 26 | 122 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 744 | 62 | 26 | 130 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 720 | 60 | 26 | 127 |
| 35:00.0 | 998 | 2:30.3 | 103 | 696 | 58 | 26 | 115 |
| 40:00.0 | 994 | 2:30.9 | 102 | 684 | 57 | 24 | 129 |
| 45:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 21 | 106 |
| 47:04.0 | 307 | 3:21.9 | 42 | 464 | 16 | 18 | 103 |
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Workout Graph
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