Robert Conroy 23:46 row
5,011
Meters
23:46.7
Time
2:22.3
Pace
302
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 179 |
September 29, 2025 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.7 | 5,011 | 2:22.3 | 121 | 717 | 302 | 26 | 115 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 70 | 29 | 114 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 67 | 27 | 116 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 60 | 23 | 113 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 61 | 27 | 117 |
| 23:46.7 | 748 | 2:31.5 | 101 | 646 | 44 | 26 | 117 |
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Workout Graph
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