Robert Conroy 2x1000m/1:30r row
2,000
Meters
8:52.3
Time
2:13.0
Pace
183
Calories
93
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 2,586 |
| Overall Time | 10:24.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 176 |
September 29, 2025 04:17:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 27 | 93 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 29 | 99 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | 88 |
| r586 |
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Workout Graph
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