Robert Conroy 47:39 row
9,007
Meters
47:39.0
Time
2:38.7
Pace
508
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 179 |
September 26, 2025 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.0 | 9,007 | 2:38.7 | 88 | 639 | 508 | 23 | 110 |
| 5:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 20 | 89 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 768 | 64 | 28 | 123 |
| 15:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 21 | 96 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 780 | 65 | 27 | 119 |
| 25:00.0 | 897 | 2:47.2 | 75 | 588 | 49 | 22 | 103 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 744 | 62 | 26 | 121 |
| 35:00.0 | 904 | 2:45.9 | 77 | 588 | 49 | 23 | 106 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 756 | 63 | 27 | 135 |
| 45:00.0 | 879 | 2:50.6 | 70 | 564 | 47 | 22 | 106 |
| 47:39.0 | 423 | 3:07.9 | 53 | 498 | 22 | 19 | 103 |
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Workout Graph
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