Robert Conroy 40:32 row
8,023
Meters
40:32.2
Time
2:31.5
Pace
453
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 180 |
September 24, 2025 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.2 | 8,023 | 2:31.5 | 101 | 645 | 453 | 25 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 28 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 23 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 29 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 22 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 28 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 22 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 69 | 29 |
| 40:32.1 | 108 | 2:28.6 | 107 | 667 | 7 | 27 |
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Workout Graph
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