Robert Conroy 7x1000m/1:30r row
7,000
Meters
31:40.1
Time
2:15.7
Pace
420
Calories
117
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,667 |
| Overall Time | 42:10.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 175 |
September 22, 2025 04:40:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.1 | 7,000 | 2:15.7 | 140 | 781 | 27 | 117 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 | 119 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 | 120 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 27 | 119 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | 116 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 28 | 116 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 | 114 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 120 |
| r1,667 |
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Workout Graph
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