Robert Conroy 39:37 row
8,014
Meters
39:37.0
Time
2:28.3
Pace
464
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 179 |
September 18, 2025 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.0 | 8,014 | 2:28.3 | 107 | 669 | 464 | 24 | 118 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 20 | 90 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 28 | 159 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 54 | 21 | 102 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 30 | 132 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 51 | 21 | 111 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 73 | 30 | 133 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 21 | 109 |
| 39:37.0 | 977 | 2:21.7 | 123 | 722 | 58 | 27 | 112 |
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Workout Graph
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