Robert Conroy 40:00 row
8,289
Meters
40:00.0
Time
2:24.7
Pace
472
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 174 |
September 16, 2025 04:41:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,289 | 2:24.7 | 115 | 697 | 472 | 24 | 113 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 92 | 22 | 110 |
| 16:00.0 | 1,685 | 2:22.4 | 121 | 716 | 96 | 24 | 116 |
| 24:00.0 | 1,689 | 2:22.0 | 122 | 719 | 97 | 26 | 117 |
| 32:00.0 | 1,643 | 2:26.0 | 112 | 686 | 93 | 24 | 113 |
| 40:00.0 | 1,650 | 2:25.4 | 114 | 691 | 94 | 26 | 112 |
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Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD
app.erg.zone/w/aEDfmpbQRAWpbMaYYW33-w