Robert Conroy 15:03 row
3,030
Meters
15:03.9
Time
2:29.1
Pace
172
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 179 |
September 14, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.9 | 3,030 | 2:29.1 | 105 | 662 | 172 | 26 | 113 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 23 | 98 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 26 | 118 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 29 | 125 |
| 15:03.8 | 6 | 5:16.6 | 11 | 337 | 0 | 0 | 122 |
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Workout Graph
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